Through this course, you will explore the construct of self-care by conducting a series of self-analyses into your own self care practices. This exploration will allow you to identify strengths and weaknesses and make improvements that will benefit you and everyone with whom you interact.
Note that this course is designed with a focus on people working either formally or voluntarily in a faith-based setting, including pastors, ministers and mentors. However, this course will benefit anyone interested in understanding and developing better self-care practices in both their personal and professional life, as well as anyone who wants to integrate their faith into their self-development and self-care practices. Plus, you can apply the knowledge gained in this course toward a graduate-level certificate or master’s degree at SEU.